Woods also loves to eat sushi because it's a light, healthy lunch and from time to time, he enjoys following the Mediterranean diet full of fish, lots of vegetables, nuts, and seeds. Antioxidants are most abundant in plant-based foods like vegetables, fruits, legumes, whole grains, nuts, and seeds. What you should eat before a tournament or after a tough workout: Blueberries! Diets high in meat and dairy have also been linked to high cholesterol and accelerated aging, which can be caused by many factors including physical stress on the body. They help reduce the risk of diseases, including heart disease, which can be caused by eating too much red meat high in saturated fat. Studies link antioxidant-rich diets to better immune function and overall health: Antioxidants are substances that help protect the body from oxidative stress and prevent damage to our cells caused by free radicals. The alternative diet for Woods and other athletes who want to stay in the best shape, speed-up recovery time, and reduce inflammation as they get older is to reach for whole food plant-based options that are full of antioxidants and powerful phytochemicals that fight inflammation and help heal micro-tears in overworked muscles. How did he do it? Along with grueling workouts, he loves to eat 'steak and potatoes with a little black pepper.' Not to sound 'caddie,' but research advises that to fight inflammation, you should do the exact opposite.ĭiets rich in red meat have been linked to increased inflammation, which may cause increased arthritis symptoms, heart disease, cancer, and other illnesses.

After months of getting stronger and working on his stroke, the golf legend believes he got back to full form by eating lean protein, vegetables and staying focused. The five-time Master's winner was playing solidly on the first day of the tournament, just over a year after a serious car accident that set him on a path of rehab and rebuilding his game. Woods, who looked fit and strong, follows a strict pretournament diet, intended to help him 'keep inflammation down and stay as fit as possible as I get older,' the comeback king told an interviewer. But his message to golfers everywhere was uplifting: It's just a gift to be out there, in the hunt, after a devastating car crash and leg injury that nearly cost him his limb. Tiger Woods had a disappointing Masters, finishing 47th overall, well down in the pack.

Tiger woods workout